Stop Your Heart Racing Before Speaking in Public
Sweaty palms, racing heart, and knees knocking; it’s a common fear for everyone when giving a presentation. Jacquelyn Smith of Business Insider shares her tips for calming your nerves before public speaking. Read on for more information.
- The trick is not to try and get rid of nerves completely, realistically you won’t get rid of them completely, but you can learn to manage them and at least act composed
- Preparation is your best friend; learn about your venue, test the equipment, practice and most importantly, visualize that you can do this
- Be positive and breathe—let your audience know that you’re happy to be here, they can’t see how you feel, only your exterior, so remain calm and smile