Work Out Your Stress Triggers

Writing for the Harvard Business Review, Anne Grady teaches us to handle our stress better. Read on for more information from her piece.

Being able to identify the root cause behind your most stressful situations is the secret to being able to deal with stress better
No matter your personality type, we all have stress triggers which we cannot control, but which kick in as a reaction to our environment—whether it’s work or personal
Pay attention to the times you experience the most stress to identify the triggers, this way in the future you’ll better be able to manage them