CureJoy’s blog reveals how we can use Kaizen to overcome procrastination and be more productive. Check out my top takeaways underneath.
- Do the new habit you want to take up for just one minute every day because it’s such a short time you’re far likelier to enjoy it and continue
- Keep it a fun activity rather than a chore to avoid, as it is this boredom association that makes us procrastinate the task
- Take the positive attitude from achieving a minute a day before pushing the activity up to five then slowly increasing your goal time per day—it will be a more natural way of incorporating this new habit into your routine