Say Goodbye to Laziness

CureJoy’s blog reveals how we can use Kaizen to overcome procrastination and be more productive. Check out my top takeaways underneath.

Do the new habit you want to take up for just one minute every day because it’s such a short time you’re far likelier to enjoy it and continue
Keep it a fun activity rather than a chore to avoid, as it is this boredom association that makes us procrastinate the task
Take the positive attitude from achieving a minute a day before pushing the activity up to five then slowly increasing your goal time per day—it will be a more natural way of incorporating this new habit into your routine