How to Improve Your Health at Work

Today, Bubba Page discusses how you can supercharge your productivity at work without it damaging your health. See my key takeaways for more details.

Try and avoid sitting at your desk for lunch, it’s good to step away from your computer to take a break, and you’re less likely to have a 3 pm crash that way
Nowadays, eating healthy isn’t the same as boring; select foods that are good for boosting the brain to help with your productivity such as oranges, grapefruit and melons, etc
Don’t skip your breaks—it’s not good for your mental health and will just lead to stress and exhaustion