How Time Flies

Author Laura Vanderkam unravels busy peoples’ lies today. See below for my insights from her article in The New York Times.

The usual response when asked how we are, is to respond “Busy,” and it’s true for all of us—to a certain extent
A lot of the anxiety and tension we feel due to our hectic schedules is because we don’t know where our time goes
Time tracking can help relieve this stress, discover how much you truly have each week by accounting for how you spend your days; you may find some spare free time this way