For the Art of Wellbeing, Brendan Brown shares his guide to being clever about your coffee drinking. Check out my observations from his piece below.
- Rather than drinking coffee as soon as you wake, optimize the boost it will give your cortisol levels by having your first cup just after 10 am
- Drinking 200 mg of coffee following a talk or seminar will help you retain the knowledge better than if you drink it before trying to learn something new
- For improved athletic performance though, drink your coffee an hour before you exercise to improve stamina and endurance