“Smarter Coffee Drinking”

For the Art of Wellbeing, Brendan Brown shares his guide to being clever about your coffee drinking. Check out my observations from his piece below.

Rather than drinking coffee as soon as you wake, optimize the boost it will give your cortisol levels by having your first cup just after 10 am
Drinking 200 mg of coffee following a talk or seminar will help you retain the knowledge better than if you drink it before trying to learn something new
For improved athletic performance though, drink your coffee an hour before you exercise to improve stamina and endurance