Writing for the Harvard Business Review, Anne Grady teaches us to handle our stress better. Read on for more information from her piece.
- Being able to identify the root cause behind your most stressful situations is the secret to being able to deal with stress better
- No matter your personality type, we all have stress triggers which we cannot control, but which kick in as a reaction to our environment—whether it’s work or personal
- Pay attention to the times you experience the most stress to identify the triggers, this way in the future you’ll better be able to manage them