Maurice DeCastro, writing for Business 2 Community, offers the use of mindfulness up as a tool to help you with your presentations. Check out my summaries below.
- The power of mindfulness can help us become more concious, to rise above the autopilot state we live in day-to-day
- When presenting, mindfulness can help you sift through the distractions that the act of public speaking comes with
- Extra conciousness can help you take notice of the tension you’re feeling and diffuse it, mindfulness also teaches you to let go and focus on how you can achieve the job at hand