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The Coffee Confusion: Is It Good Or Bad For You?

The New York Times’s Anahad O’Connor shares his discoveries into the conflicting evidence we read about coffee and it’s effects. I’ve summarised some of the key takeaways from the article below.

 

  • A range of different studies demonstrate that coffee can reduce leaky gut, decrease the risk of type 2 diabetes and cancer, as well as improve your cholesterol, mood, and memory
  • But it’s also an addiction and can play havoc with your stress hormones
  • It’s effects are singular to the person drinking the coffee; our DNA make-up, our metabolism, and our diets all have their own influences on how our bodies handle coffee

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