Breathe Deep

The Self-Expression Blog’s Sandra Zimmer explains how controlling your breathing is the key to overcoming your public speaking fear. See my top takeaways from the article underneath.

 

  • Learning to control your breathing is important to begin as a daily activity in all areas of life, not just when trying to get over your fear while giving a presentation
  • Be mindful of your breathing and concentrate on the moment in which you are trying to give your speech—breathe deep and from your diaphragm
  • Train your body to find this calm, centred state and coordinate it to help overcome your fear—just be aware it will take more than a couple of days to work

 

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